Hypothyroidism Diet Foods That You Should Eat and Foods To Avoid

If you have hypothyroidism, eating certain hypothyroidism diet foods can help you maintain thyroid health. Because the symptoms of hypothyroidism can be attributed to other reasons, hypothyroidism is under-diagnosed in the US.

Hypothyroidism is a condition in which your thyroid gland does not produce enough thyroid hormones. Your thyroid is the gland located in front of your neck that looks like a butterfly. Your thyroid is a very important gland – it controls how your energy is used, how your food is metabolized and how much sleep you get.

Hypothyroidism makes you feel sluggish and weak and raise your cholesterol making you more susceptible to heart attacks and strokes. Symptoms of hypothyroidism are weakness, depression, weight gain, constipation, muscle cramps and joint pains. The risk for hypothyroidism is higher as you age and is higher for women who are menopausal.

Maintaining a healthy diet is important to keeping your hypothyroidism in check. A well-balanced diet with foods containing important minerals and vitamins can promote thyroid health. Your thyroid requires certain vitamins and minerals for it to function. Without the necessary vitamins and minerals, your thyroid simply cannot function at all. Understanding which hypothyroidism diet foods rich in these vitamins and minerals to consume and which to avoid can go a long way to support your thyroid.

seaweedIodine is the most important vitamin that your thyroid needs. It is what fuels your thyroid. Too much or too little iodine in your thyroid can cause hypothyroidism. If you are not getting enough iodine, foods rich in iodine can help your thyroids function better. If you are not consuming enough iodine, your thyroid cannot make or regulate its hormone. Great sources of iodine-rich food include seaweed, iodized salt, seal salt, saltwater fish, sea kelp and nori.

In the US, we are advised to keep our sodium intake to a minimum, but the effect of that is iodine deficiency. We need salt in our diet, just not too much of it. Another mineral that essential to a healthy thyroid is selenium. Selenium helps the thyroid metabolize and regulates thyroid hormones in your thyroid as well as other parts of your body. Foods containing selenium are Brazil nuts, cod, tuna, salmon, beef and chicken.

While iodine and selenium are the two major minerals needed for a healthy thyroid, there are other minerals that you need to make sure is a part of your daily diet. These are zinc, copper, iron, antioxidants, and Vitamins A, B, C and E.

Iron deficiency is being linked to hypothyroidism, so food high in iron such as liver, lentils and red meat can improve your thyroid functions.

To make sure you get enough zinc, eat foods like whole grains, sunflowers seeds, beef, soybeans, and Brazil Nuts.

Some scientists think that not having enough copper can cause those with hypothyroidism to be more prone to high cholesterol, which can lead to an increased risk of heart attacks. Eating dark chocolate, beef, Shitake mushrooms and lobster can provide you with the copper you need.

Foods containing Vitamins A, B, C, and E should already be a part of your diet as it is important not just for your thyroid health, but for your overall health.

If there are food which improve thyroid functions, there are also food you need to avoid if you have hypothyroidism.

soybeanGoitrogens refer to foods that interfere with the production of thyroid hormones. If you want to keep your hypothyroidism symptoms from occurring, then, you need to know what goitrogen food to avoid. Although soy is hail as being healthy, people with hypothyroidism should not be consuming soy as it can interfere with thyroid functions. This includes soybean, soy powder, soy milk, etc. Other foods that should be avoided are cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts, kale, spinach and peaches. Any containing gluten should also be avoided if you have hypothyroidism.

If you suspect you may have hypothyroidism, follow the above guideline for hypothyroidism diet foods to preserve your thyroid health. Eating a healthy diet is important for your overall health, and it is especially important if you have hypothyroidism. Start incorporating vitamin and mineral rich foods that promote thyroid health into your diet and eliminate those that interfere with thyroid functions today


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