If you’re someone diagnosed with hyperthyroidism, let me caution you to always check with your doctor or healthcare professional prior to beginning any diet or exercise regimen; this is simply good common sense and can save you from medical issues down the road.
Hyperthyroidism is discussed at length on the Internet, but it is the condition often missed by doctors. I do not purport to offer professional medical advice, I only speak from personal experience, since my thyroid was functioning at a low level, which led to bouts of fatigue, recurrent infections, and often forgetting even minor things.
During this time I was introduced to the Hypothyroidism Atkins Diet, and while I was not morbidly obese, I found that keeping the weight off, was much more difficult as I entered my 30s. When I was young I was obsessed with staying thin, having a sleek and sexy body, both for my own ego, and of course to turn a head or two at school. In those days if I found I was gaining a pound or two, a simple bit of exercise, possibly skipping breakfast, was all that was needed.
That changed as I entered my 30s, and noticed the weight slowly but steadily increasing, and what I had done as a teenager, no longer fit my life, or my metabolism. After my son was born, I was faced with a very real problem, how to lose the almost 60 pounds I’d gained during those nine glorious but fatiguing months. I knew that as a young girl, a doctor’s visit discovered that I had a hyperthyroid problem, which caused me to easily gain weight, not to mention several other symptoms that were to say the least, unpleasant.
The yo-yo diet…
Like many teenage girls, I spent a great deal of time wanting to please the opposite sex, and in so doing keep a trim figure; I did this utilizing any dietary method I could think of, to keep the weight off. One of my self-made diets consisted of nothing but hard-boiled eggs, dry toast and water; the weight certainly came off, I lost 20 pounds in a very short period of time, but that was not something I could repeat in my 30s I knew this was not healthy, even for a young girl, and certainly not a woman approaching middle age, with baby in hand and 60lbs to lose. The days of fad dieting were far in my past, and would remain there forever.
I knew that things have to change, and set out to find the very best diet for my lifestyle, age, and weight loss goals. Asking friends, combing the Internet, and reading multiple books, the consensus seemed to be the Atkins diet.
I’ve never been someone who left into the abyss without looking, so I performed my due diligence digested the scientific facts behind the Hypothyroidism Atkins diet and realized the soundness of the diet plan. Once I’d made this informed decision, I cleared my kitchen of anything I felt, or research dictated, would be adverse to my health, weight loss goals, and long-term lifestyle choices.
FACTOID: The Atkins diet (officially called Atkins Nutritional Approach) is a diet consisting of low carbohydrates and was originally introduced by Robert Atkins, based on a research paper he had read in the AMA. The Atkins diet focuses on low carbohydrates, and changing the way the body metabolizes glucose, the energy your body uses to fuel the activities of daily life. Recommended foods, are unprocessed, contained low glycemic carbohydrates, and no more than 20% of calories come from saturated fats.
When people speak with me about the Atkins diet, many have a confused look and wonder if what I’m doing is healthful but what they’re really asking is, does it work? From a weight loss goal standpoint, after being on the Hypothyroidism Atkins Diet for 14 days, the scale started getting lower and lower, and my clothes begin fitting again; it was a beautiful and fulfilling feeling. Regarding the science, most of the naysayers have not even read the book, let alone have researched the nutritional values of the Atkins diet, nor are even aware I suffer from hypothyroidism.
It’s mandatory that you make an informed choice, not based on the naysayers, or even the zealots, but on your own research, current health parameters, and the recommendations of your trusted doctor or healthcare professional. I will admit that after I reached my weight loss goals, I left the diet, only to return to it in later years. And while a true devotee realizes the Atkins diet, is much more than simply a diet, much closer to a lifestyle choice, many (including myself at the time) do not have the willpower to turn our backs on the food recommended by mainstream America, which are, for the most part, full of sugar and saturated fats.
THE GOOD POINTS OF THE ATKINS DIET
Burns fat quickly and efficiently…
No associated hunger pangs…
Can reduce cholesterol and blood pressure (some studies state the diet can relieve symptoms of acid reflux)…
Can relatively quickly help you reach your weight loss goals…
Since fat is burned quickly, toxins are released into the body which needs to be expunged, before the body operates at optimal levels.
Because this is a lifestyle change, your body must learn to deal with a new fuel source; based on this you may initially feel tired or fatigued until the body adjusts…
Fewer vegetables are consumed since the Hypothyroidism Atkins diet is based on protein and low carbohydrates. A nutritional supplement may be necessary, check with your doctor or healthcare professional.
There is an old expression that says, “Today is the first day of the rest of your life”, the dietary decisions you make today, and the path you choose can influence not only your life, but those around you. I’ve found the Atkins diet to be beneficial, life-changing, and as long as I check with my doctor on a regular basis, I’ve experienced no negative effects from my hyperthyroidism, rather I am now enjoying life to the fullest, and I’ve reached my target weight. I strongly recommend the hypothyroidism Atkins diet, but urge you to make any dietary decision, only after having done your own research.